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Shame and the Stories We Tell Ourselves: How Therapy Helps You Rewrite the Narrative

Shame and the Stories We Tell Ourselves: How Therapy Helps You Rewrite the Narrative Shame is one of the most universal human experiences and one of the least discussed, partly because the nature of shame is to keep itself hidden. Unlike guilt, which says “I did…

The Practice of Self-Compassion: Learning to Treat Yourself the Way You Treat the People You Love

The Practice of Self-Compassion: Learning to Treat Yourself the Way You Treat the People You Love Most of the people I work with in Hidden Hills and Calabasas would never speak to a friend, a child, or a partner the way they speak to themselves. They are kind,…

Men in Therapy: Dismantling the Myth That Asking for Help Is Weakness

Men in Therapy: Dismantling the Myth That Asking for Help Is Weakness Men are significantly less likely than women to seek mental health support, and the reasons for this disparity are not mysterious: most men have absorbed, at a very young age, a set of messages…

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