Each session is tailored to your family’s dynamics and comfort level. We might meet together as a group, in smaller combinations, or with individual members when helpful. The process focuses on:
- Listening without judgment – so everyone feels understood.
- Exploring emotions safely – creating space for honesty without conflict.
- Building new communication tools – learning to express needs clearly and calmly.
- Reinforcing respect and trust – rebuilding the bonds that sustain families over time.
Therapy becomes a laboratory for empathy – a place where families can experiment with new ways of relating that feel healthy and hopeful.