Understanding Anxiety and Its Impact
Anxiety, with its pervasive grip, can overshadow life’s joys and interfere with daily functioning. For many, it manifests as persistent worry, physical tension, and a constant sense of unease.
Susan Cole Rome, LMFT, a trusted therapist based in Agoura Hills, California, draws on decades of clinical experience to help individuals not only manage anxiety symptoms but uncover their root causes. Her work focuses on building emotional resilience, restoring calm, and guiding clients toward lasting peace of mind.
Susan’s Philosophy on Treating Anxiety
Susan’s therapeutic philosophy is grounded in a holistic understanding of anxiety as a condition that affects the mind, body, and emotions. Each client’s experience is unique, so she tailors therapy to align with individual strengths and needs.
Her goal is to transform anxiety from a debilitating obstacle into a manageable part of life. Through evidence-based techniques and compassionate guidance, Susan empowers her clients to regain confidence, balance, and control.
5 Proven Strategies for Managing Anxiety
1. Practice Mindfulness and Meditation
Mindfulness helps calm the mind by shifting focus from worry about the future to awareness of the present moment.
Susan teaches practical meditation techniques that promote grounding and clarity, helping clients interrupt anxious thought patterns and regain perspective.
2. Use Breathing Techniques for Immediate Relief
Breathing exercises are one of the fastest ways to soothe anxiety.
Susan guides clients through controlled breathing patterns that signal the body to relax and reduce the intensity of anxiety symptoms. Techniques such as slow diaphragmatic breathing or the 4-7-8 method can create a sense of calm in just minutes.
3. Establish Healthy Boundaries
Boundaries are essential for maintaining emotional balance.
Susan helps clients identify triggers and situations that heighten stress, then supports them in setting clear, compassionate boundaries. These boundaries protect mental well-being and allow individuals to prioritize self-care without guilt.
4. Incorporate Routine Physical Exercise
Regular physical activity is a natural way to manage anxiety.
Exercise releases endorphins, improves mood, and helps regulate sleep and energy levels. Susan encourages clients to choose activities they enjoy, such as walking, swimming, or yoga, to make movement a sustainable part of daily life.
5. Seek Professional Support
Working with a licensed therapist provides structure, accountability, and proven tools for managing anxiety effectively.
Through personalized therapy sessions, Susan helps clients understand their specific triggers, develop healthy coping strategies, and gain long-term skills for resilience. Professional support offers both guidance and reassurance along the journey to recovery.
The Journey to Overcoming Anxiety
Overcoming anxiety is not about eliminating it entirely but learning to respond to it differently. The strategies above, when practiced consistently, can bring meaningful relief and greater peace of mind.
With compassion and professional insight, Susan Cole Rome, LMFT, supports each client in understanding their anxiety and creating personalized pathways toward calm, confidence, and emotional freedom.
Schedule a Confidential Consultation
If you are struggling with anxiety, you do not have to face it alone.
Call (818) 618-4762 or schedule a consultation